6 December 2018

The Guy's Essential Guide To Staying Healthy This Winter


If the colder months are an excuse to miss workouts and curl up of the couch with a tin of quality street, then you have come to the right place. After all, staying fit and healthy is difficult as the best of times, but around the Christmas period, it can seem all but impossible. Luckily, I have some tops tips for us guys that want to stay healthy even over the festive period. Read on to find out what they are.

Swap to home exercise

There is no shame in admitting that it can be one hell of a struggle to drag ourselves from a warm and toasty bed each morning, and out to the gym. That is why it can work best in the colder months to change your exercise routine to something that is more home-based. Then you don't need to brave the cold, and that limited motivation you have will still be enough to keep you moving your body regularly.

Luckily, there are plenty of home exercise options to choose from. One is bodyweight exercise which uses your own body as resistance to ensure their effectiveness. The best thing about this method is that you won't need to buy any new equipment and you can do them anywhere from your front room to a hotel room, making it much easier to stay fit.

Alternatively, you may wish to invest in workout DVD like the ones discussed at https://www.coachmag.co.uk/gear, and no I'm not talking about the kind that TV presenters do in pink Lycra. Instead, pick something like the titles from the famous Beach Body series like P90X which are notoriously difficult and challenging, and should keep you in tip-top shape over the winter period.

Boost your immune system

Another essential part of staying healthy in the winter time is to keep your immune system working at optimum. This is because illness such as flu and colds are much more common in the winter period, and these can wreak havoc not just with how you feel but stop you enjoying your workouts and socialising as well.

That's why it's a fantastic idea to take supplements that will boost your immune system and give you that extra lift you need to fight off any infections. Multivitamins can work well for this, a topic that is discussed in more detail at https://www.dailymail.co.uk. You can even get adult gummies versions now, so there's really no excuse for not taking them each morning.


Another alternative is to take echinacea which is a natural antibiotic and, and is know to boost the immune system. Do remember to read the label before taking them though, because such supplements are meant to be consumed for a short time with breaks if they are to remain effective and keep you as healthy as possible during the winter.

Minimise the Xmas gain

Another major health issue that us guys are particularly vulnerable to over the winter period is that nasty old Christmas weight gain. After all, it would truly take a man of steel to refuse that extra helping of turkey and stuffing or those whiskey chocolates that were so kindly gifted by Auntie Mabel!

Luckily, there are some methods you can use to minimise weight gain over Christmas and take off any extra pounds that you do end up putting on.

One method, in particular, that is effective is to limit yourself to eating whatever you like on just the three days of Xmas. Then you can go back to your routine afterwards. Of course, if you don't quite have the willpower to do this, or have parties to attend, before and after that date, you can choose to do a weight loss program afterwards instead.



In fact, a plan like the ones at https://www.nutritionalcleanse.co.uk  that runs on meal replacement shakes and even chocolate snacks for when cravings hit can be a fantastic way of boosting your weight loss after a Christmas blow out. Something that can help you get back to looking like and feeling as healthy as possible in no time.

Get enough sunlight

Lastly, remember that as the post at https://www.netdoctor.co.uk suggestions, we humans need vitamin D from sunlight to thrive. In fact, it can have a significant impact on our mood. Unfortunately, with the clocks going forward and the nights pulling in, we can end up getting to work in the dark, and then leaving in the dark too. Something that means we don't get enough sunlight to produce the vitamin D we need.


Vitamin D in winter can help you stay healthy.


That is why it can be a good idea to go for a walk on your lunch break, supplement your diet with vitamin D, or even use a light box in the winter time. This is because doing so will likely help to keep your mood positive, and that can also help you with your exercising, your immune system, and weight control too, ensuring that you say as healthy as possible even when it's cold outside. Brrrrrrrrr!





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